These tofu berry ice lollies are a refreshing way to add more plants into your day. With 5g of fibre and 6g of protein per pop, the tofu creates a deliciously creamy texture, packed with plant-based protein. The berries also provide fibre and beneficial polyphenols to support your gut microbes, making these pops as nourishing as they are delicious!
Ingredients
- 1 x 300g block silken tofu, drained
- 200g frozen mixed berries
- 3 medjool dates, pitted (or 2 tbsp sweetener of choice)
- Juice of ½ lemon
- 1 tsp vanilla extract
- 80g granola (we used Bio&Me blueberry)
Method
- Add the tofu, frozen berries, dates or sweetener, lemon juice and vanilla to a blender or food processor and blitz until completely smooth.
- Transfer the berry mix to a bowl and stir through the granola (alternatively, you can make layers with berry mix and granola for your ice lollies).
- Pour into silicone ice cream moulds (or an ice cube tray) and insert the sticks provided or a wooden ice lolly stick.
- Place in the freezer for an hour or until frozen.
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